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Cups to Grams Baking Converter
Translating volume-based American cup recipes into consistent metric weights for scales. Select your cup standard (US Customary 236.6 ml vs Metric 250 ml) for perfect batter consistency.
1 cup flour = 125g
1 cup sugar = 200g
1 cup butter = 227g (2 sticks)
1 cup oats = 90g
Recipe Cup Standard:
cup(s)
Measuring Note: Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.
Have grams? Switch to Grams to Cups converter🌾All-Purpose FlourUS Cup (236.6 ml)
125
grams
1 US Customary cup(s) = 125 grams
4.41
Ounces (oz)
Weight (mass)
16
Tablespoons
Spoon Volume
236.6
Milliliters
Liquid Volume
0.28
Pounds (lbs)
Bulk Weight
Calculation Formula
1 cups × 125g/cup = 125g
Cups to Grams Reference Guide
Standard weight values rounded for convenient digital kitchen scale use.
| Ingredient | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup |
|---|---|---|---|---|
| All-Purpose Flour | 31 g | 42 g | 63 g | 125 g |
| Bread Flour | 30 g | 40 g | 60 g | 120 g |
| Cake Flour | 29 g | 38 g | 57 g | 114 g |
| Whole Wheat Flour | 30 g | 40 g | 60 g | 120 g |
| Self-Rising Flour | 31 g | 42 g | 63 g | 125 g |
| Almond Flour | 24 g | 32 g | 48 g | 96 g |
| Coconut Flour | 28 g | 37 g | 56 g | 112 g |
| Granulated Sugar | 50 g | 67 g | 100 g | 200 g |
| Brown Sugar (packed) | 55 g | 73 g | 110 g | 220 g |
| Powdered Sugar | 30 g | 40 g | 60 g | 120 g |
| Honey | 85 g | 113 g | 170 g | 340 g |
| Maple Syrup | 81 g | 107 g | 161 g | 322 g |
| Butter | 57 g | 76 g | 113 g | 227 g |
| Vegetable Oil | 55 g | 73 g | 109 g | 218 g |
| Olive Oil | 54 g | 72 g | 108 g | 216 g |
| Milk (whole) | 61 g | 82 g | 123 g | 245 g |
| Heavy Cream | 60 g | 79 g | 119 g | 238 g |
| Water | 59 g | 79 g | 118 g | 237 g |
| Oats (rolled) | 23 g | 30 g | 45 g | 90 g |
| Rice (uncooked) | 46 g | 62 g | 93 g | 185 g |