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Precision Kitchen Density
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All-Purpose Flour Grams to Cups Conversion

A common flour used in baking and cooking. In standard baking recipes, 1 US cup of All-Purpose Flour weighs approximately 125 grams (or 132 grams in a 250 ml Metric cup).

US Cup (236.6 ml): 125g
Metric Cup (250 ml): 132g
1 Tablespoon: 7.8g
Recipe Cup Standard:
g
Display Format:
🌾All-Purpose Flour culinary profile
25.6
Tablespoons
Volume
378.5
Milliliters
Liquid Volume
7.05
Ounces (oz)
Weight (mass)
0.44
Pounds (lbs)
Bulk Weight
Density Calculation Formula
200g ÷ 125g/cup = 1.6 cups
Baker's Tip: Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.

Standard Weight Scale Reference for All-Purpose Flour

Pre-calculated weights for common baking ratios.

GramsCupsTablespoonsMillilitersOunces (oz)
25 g0.2 cups3.2 tbsp47.3 ml0.88 oz
50 g0.4 cups6.4 tbsp94.6 ml1.76 oz
75 g0.6 cups9.6 tbsp142 ml2.65 oz
100 g0.8 cups12.8 tbsp189.3 ml3.53 oz
125 g1 cups16 tbsp236.6 ml4.41 oz
150 g1.2 cups19.2 tbsp283.9 ml5.29 oz
200 g1.6 cups25.6 tbsp378.5 ml7.05 oz
250 g2 cups32 tbsp473.2 ml8.82 oz
300 g2.4 cups38.4 tbsp567.8 ml10.58 oz
400 g3.2 cups51.2 tbsp757.1 ml14.11 oz
500 g4 cups64 tbsp946.4 ml17.64 oz

💡Chef's Measuring Tip for All-Purpose Flour

Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.

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