⬆️
flour
Self-Raising Flour Grams to Cups Conversion
UK spelling; same as self-rising flour. In standard baking recipes, 1 US cup of Self-Raising Flour weighs approximately 125 grams (or 132 grams in a 250 ml Metric cup).
US Cup (236.6 ml): 125g
Metric Cup (250 ml): 132g
1 Tablespoon: 7.8g
Recipe Cup Standard:
⬆️Self-Raising FlourUS Cup (236.6 ml)
1.6
cups
200 grams = 1.6 cups(Nearest fraction: 1 5/8 cups)
25.6
Tablespoons
Volume
378.5
Milliliters
Liquid Volume
7.05
Ounces (oz)
Weight (mass)
0.44
Pounds (lbs)
Bulk Weight
Density Calculation Formula
200g ÷ 125g/cup = 1.6 cups
Baker's Tip: Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.
Standard Weight Scale Reference for Self-Raising Flour
Pre-calculated weights for common baking ratios.
| Grams | Cups | Tablespoons | Milliliters | Ounces (oz) |
|---|---|---|---|---|
| 25 g | 0.2 cups | 3.2 tbsp | 47.3 ml | 0.88 oz |
| 50 g | 0.4 cups | 6.4 tbsp | 94.6 ml | 1.76 oz |
| 75 g | 0.6 cups | 9.6 tbsp | 142 ml | 2.65 oz |
| 100 g | 0.8 cups | 12.8 tbsp | 189.3 ml | 3.53 oz |
| 125 g | 1 cups | 16 tbsp | 236.6 ml | 4.41 oz |
| 150 g | 1.2 cups | 19.2 tbsp | 283.9 ml | 5.29 oz |
| 200 g | 1.6 cups | 25.6 tbsp | 378.5 ml | 7.05 oz |
| 250 g | 2 cups | 32 tbsp | 473.2 ml | 8.82 oz |
| 300 g | 2.4 cups | 38.4 tbsp | 567.8 ml | 10.58 oz |
| 400 g | 3.2 cups | 51.2 tbsp | 757.1 ml | 14.11 oz |
| 500 g | 4 cups | 64 tbsp | 946.4 ml | 17.64 oz |
💡Chef's Measuring Tip for Self-Raising Flour
Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.